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Hair Changes During Pregnancy: Understanding Hair Growth

Green Parenting (11)

Hair Changes During Pregnancy: Understanding Hair Growth

Pregnancy is a miraculous journey filled with numerous changes, both inside and outside the body. Hair changes during pregnancy One of the often-discussed aspects of this transformative period is the impact. For many expectant mothers, pregnancy brings about noticeable changes in the texture, thickness, and overall appearance of their hair. In this blog post, we’ll delve into the fascinating world of pregnancy hair growth, exploring the reasons behind these changes and offering tips on how to care for your locks during this special time.


You may thank those well-known hormonal surges that you’ve presumably been reading and hearing so much about for that. It can happen. Some expectant mothers discover that their hair is growing quicker than before (call the hairdresser right away!), while others may notice texture changes, such as suddenly having dryer, oilier, or friskier hair than before.

Due to these same hormones, as well as improved blood circulation and a heightened metabolism that provides more nutrients to your hair and nails, hair may also begin to grow in previously untapped areas (such as the face, chest, belly, and arms).

The good news is that your hair should return to normal six months after giving baby, if any alterations you’re not delighted with.

Understanding Hair Changes during Pregnancy

  1. Hormonal Havoc:
    • The main catalyst behind changes in hair during pregnancy is hormonal fluctuations. Elevated levels of hormones, such as estrogen and progesterone, can influence the hair growth cycle, leading to increased hair thickness and reduced shedding.
  2. The Anagen Phase Extension:
    • The hair growth cycle consists of three phases: anagen (growth), catagen (transitional), and telogen (resting). During pregnancy, the prolonged anagen phase means more hair remains in the growth stage, resulting in fuller and thicker locks.
  3. Say Goodbye to Shedding:
    • Normally, individuals shed around 100 hairs per day. However, pregnancy hormones can delay the onset of the shedding phase, leading to a decrease in hair loss. This can give the illusion of voluminous and luscious locks.
  4. Texture Transformation:
    • Some expectant mothers may notice changes in the texture of their hair. While some women experience a boost in volume, others may find their hair becoming oilier or drier. These variations are often temporary and can be attributed to hormonal influences.

Increased body hair compared to non-pregnancy

Finding hair where it was previously bare, such as on your nipples, upper lip, or cheeks, can be an unanticipated pregnancy symptom. And while by the six-month postpartum period, body hair growth should resume to its pre-pregnancy level, you might be asking how to properly remove any unsightly new body hair while pregnant.

This is an outline of what you should try and what you should avoid:

  • Sugaring and waxing. If your skin isn’t too sensitive from pregnancy, you can try either of these options, but avoid applying them to your nose, ears, or nipples, as well as any moles, warts, or regions of inflamed or sunburned skin. Because of your larger size, it may be more difficult to reach some areas at home, therefore your best option during pregnancy is usually a wax or sugaring at a salon.
  • Squeezing and Pulling. When it comes to little stray hairs on your chin, upper lip, brows, and nipples, these treatments are incredibly safe. You can thread someone professionally or tweeze in your bathroom.
  • Razing. Feel free to use a shaving cream or gel to shave bigger regions of your body, including your legs, as needed.
  • Depilatories. Although hair removal treatments look simple to apply, it’s unclear if they’re safe to use while pregnant. Although allergic reactions are rare, the stench is unpleasant, so wait until your baby is born to use depilatories or at the very least, get your doctor’s approval before using them.
  • Bleaching. Even if you used bleach before getting pregnant, there’s a potential that the toxins will seep into your skin. For now, stay away from these goods if there aren’t any trustworthy research about their safety.
  • Power electrolysis and laser hair removal. It’s advisable to postpone using permanent hair removal procedures like these until after your little one is born, as there hasn’t been enough research done on them to determine whether they’re safe.

Tips for Maintaining Hair changes during Pregnancy

  1. Gentle Care:
    • Use mild, pregnancy-safe shampoos and conditioners to keep your hair clean without stripping away natural oils. Avoid excessive heat styling and opt for gentle detangling to minimize hair breakage.
  2. Balanced Nutrition:
    • Support your hair health from the inside out by maintaining a balanced and nutritious diet. Foods rich in vitamins and minerals, such as biotin, iron, and omega-3 fatty acids, contribute to healthy hair growth.
  3. Regular Trims:
    • While it might seem counterintuitive, getting regular trims can help prevent split ends and breakage, promoting overall hair health. It won’t affect the growth rate, but it will keep your hair looking its best.
  4. Hydration is Key:
    • Stay hydrated to support overall bodily functions, including hair growth. Drinking an adequate amount of water helps maintain the health and elasticity of your hair.
  5. Consult Your Healthcare Provider:
    • If you have concerns about significant changes in your hair during pregnancy or postpartum, it’s advisable to consult your healthcare provider. They can provide guidance on whether any underlying issues need attention.


Pregnancy hair growth is a natural and often exciting aspect of the journey to motherhood. Embrace the changes, relish the extra volume, and take the opportunity to care for your locks in a way that celebrates the beauty of this transformative time. Remember, each woman’s experience is unique, so enjoy the journey and the gorgeous mane that comes with it.

Frequently Asked Questions (FAQs)

  1. Why does hair changes during pregnancy?

    Hair changes during pregnancy are primarily influenced by hormonal fluctuations, particularly increased levels of estrogen and progesterone. These hormonal shifts can impact the hair growth cycle.

  2. Is it common to experience hair changes during pregnancy?

    Yes, it is common for many pregnant individuals to experience increased hair thickness and a fuller appearance. This is often due to the prolonged anagen (growth) phase of the hair growth cycle.

  3. Do all pregnant individuals experience changes in their hair?

    Hair changes can vary among individuals. While some may notice increased thickness and shine, others might experience changes in texture, oiliness, or dryness. Not every pregnant person will experience the same hair changes.

  4. When do these hair changes typically occur during pregnancy?

    Hair changes are most prominent during the second and third trimesters when hormonal fluctuations are more pronounced. However, some individuals may notice changes earlier in their pregnancy.

  5. Does pregnancy prevent hair shedding?

    Hormonal changes during pregnancy can delay the shedding phase of the hair growth cycle, leading to a reduction in hair loss. However, this is a temporary effect, and some hair shedding may still occur.

  6. Can pregnancy cause hair loss?

    While increased hair thickness is common, some individuals may experience hair loss postpartum. This is known as postpartum shedding and is a normal response to the hormonal changes that occur after childbirth.

  7. How can I care for my hair changes during pregnancy?

    Practice gentle hair care routines, use mild shampoos and conditioners, avoid excessive heat styling, and maintain a balanced and nutritious diet to support overall hair health.

  8. Are hair dyes and treatments safe during pregnancy?

    While the evidence on the safety of hair dyes and chemical treatments during pregnancy is limited, many healthcare providers recommend waiting until after the first trimester to use such products. Opt for ammonia-free and pregnancy-safe options if you choose to color your hair.

  9. Can prenatal vitamins improve hair changes during pregnancy?

    Prenatal vitamins are essential for overall health during pregnancy and may contribute to healthy hair growth. However, it’s essential to consult with a healthcare provider before adding any supplements to your routine.

  10. Will my hair go back to normal after pregnancy?

    In many cases, hair changes during pregnancy are temporary, and your hair will gradually return to its pre-pregnancy state. Postpartum shedding may occur, but this is a natural part of the hair growth cycle.

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